Susan Brennan 30:07 row
5,524m
Meters
30:07.0
Time
2:43.5
Pace
285
Calories
143
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 88 |
September 10, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,524m | 2:43.5 | 80 | 575 | 25 | 143 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 135 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 137 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 139 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 143 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 148 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 28 | 151 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 0 | 151 |
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Workout Graph
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