Susan Brennan 30:08 row
5,699m
Meters
30:08.0
Time
2:38.6
Pace
298
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 104 |
September 11, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,699m | 2:38.6 | 88 | 601 | 27 | 149 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 137 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 144 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 149 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 28 | 149 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 154 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 29 | 155 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 9 | 155 |
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Workout Graph
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