Susan Brennan v3000m/2:00r...4 BikeErg
12,000m
Meters
31:15.7
Time
2:36.3
Pace
319
Calories
137
Heart Rate
| Rest Distance | 2,838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,838m |
| Overall Time | 39:15.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 76 |
| Revolution Count | 2954 |
| Power/kg | 1.15 |
| Drag Factor | 43 |
September 11, 2023 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:15.7 | 12,000m | 2:36.3 | 92 | 615 | 76 | 137 | |
| 7:54.0 | 3,000m | 2:38.0 | 89 | 605 | 76 | 137 | |
| r: 2:00 | 715m | ||||||
| 7:48.8 | 3,000m | 2:36.2 | 92 | 615 | 77 | 138 | |
| r: 2:00 | 716m | ||||||
| 7:50.0 | 3,000m | 2:36.6 | 91 | 613 | 76 | 134 | |
| r: 2:00 | 697m | ||||||
| 7:42.9 | 3,000m | 2:34.3 | 95 | 627 | 78 | 140 | |
| r: 2:00 | 710m | ||||||
| r2,838m |
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Workout Graph
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