Susan Brennan v4000m/3:00r...4 BikeErg
10,000m
Meters
26:22.0
Time
2:38.2
Pace
264
Calories
132
Heart Rate
| Rest Distance | 4,330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,330m |
| Overall Time | 38:22.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 75 |
| Revolution Count | 2845 |
| Power/kg | 1.1 |
| Drag Factor | 43 |
September 12, 2023 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:22.0 | 10,000m | 2:38.2 | 88 | 604 | 75 | 132 | |
| 10:43.5 | 4,000m | 2:40.8 | 84 | 589 | 74 | 131 | |
| r: 3:00 | 1,099m | ||||||
| 7:48.1 | 3,000m | 2:36.0 | 92 | 617 | 76 | 135 | |
| r: 3:00 | 1,075m | ||||||
| 5:11.8 | 2,000m | 2:35.9 | 92 | 617 | 76 | 135 | |
| r: 3:00 | 1,079m | ||||||
| 2:38.7 | 1,000m | 2:38.7 | 88 | 601 | 75 | 129 | |
| r: 3:00 | 1,077m | ||||||
| r4,330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.