Susan Brennan 30:16 BikeErg
10,218m
Meters
30:16.3
Time
2:57.7
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 66 |
| Revolution Count | 2006 |
| Power/kg | 0.78 |
| Drag Factor | 38 |
November 23, 2023 11:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:16.3 | 10,218m | 2:57.7 | 62 | 514 | 66 |
| 5:00.0 | 1,615m | 3:05.7 | 55 | 487 | 63 |
| 10:00.0 | 1,659m | 3:00.8 | 59 | 503 | 65 |
| 15:00.0 | 1,693m | 2:57.2 | 63 | 516 | 67 |
| 20:00.0 | 1,715m | 2:54.9 | 65 | 525 | 67 |
| 25:00.0 | 1,718m | 2:54.6 | 66 | 526 | 67 |
| 30:00.0 | 1,753m | 2:51.1 | 70 | 540 | 69 |
| 30:16.3 | 64m | 4:14.6 | 21 | 372 | 44 |
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Workout Graph
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