Susan Brennan 21:10 row
3,709m
Meters
21:10.0
Time
2:51.2
Pace
188
Calories
143
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 109 |
January 06, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 3,709m | 2:51.2 | 70 | 540 | 24 | 143 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 134 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 139 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 148 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 150 |
| 21:10.0 | 204m | 2:51.5 | 69 | 538 | 23 | 148 |
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Workout Graph
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