Susan Brennan 30:06 BikeErg
17,164m
Meters
30:06.8
Time
1:45.2
Pace
669
Calories
144
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 71 |
| Revolution Count | 2133 |
| Power/kg | 3.76 |
| Drag Factor | 176 |
January 06, 2024 15:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 17,164m | 1:45.2 | 300 | 1332 | 71 | 144 |
| 5:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 65 | 133 |
| 10:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 70 | 141 |
| 15:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 73 | 148 |
| 20:00.0 | 2,934m | 1:42.2 | 327 | 1426 | 73 | 147 |
| 25:00.0 | 3,028m | 1:39.0 | 360 | 1538 | 76 | 156 |
| 30:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 70 | 143 |
| 30:06.8 | 57m | 1:59.2 | 206 | 1009 | 62 | 141 |
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Workout Graph
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