Susan Brennan 23:54 row
4,226m
Meters
23:54.8
Time
2:49.7
Pace
216
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 110 |
January 08, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 4,226m | 2:49.7 | 72 | 546 | 21 | 133 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 124 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 132 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 134 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 140 |
| 23:54.8 | 697m | 2:48.4 | 73 | 552 | 21 | 137 |
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Workout Graph
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