Susan Brennan 30:06 BikeErg
17,274m
Meters
30:06.5
Time
1:44.5
Pace
678
Calories
135
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 71 |
| Revolution Count | 2149 |
| Power/kg | 3.84 |
| Drag Factor | 176 |
January 08, 2024 15:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 17,274m | 1:44.5 | 306 | 1353 | 71 | 135 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 65 | 122 |
| 10:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 70 | 130 |
| 15:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 72 | 131 |
| 20:00.0 | 2,992m | 1:40.2 | 347 | 1494 | 74 | 149 |
| 25:00.0 | 3,031m | 1:38.9 | 361 | 1542 | 75 | 151 |
| 30:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 71 | 133 |
| 30:06.5 | 54m | 2:00.3 | 201 | 990 | 65 | 132 |
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Workout Graph
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