Susan Brennan 6x250m/1:00r row
1,500m
Meters
7:42.6
Time
2:34.2
Pace
78
Calories
141
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 13:42.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 106 |
January 14, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 1,500m | 2:34.2 | 95 | 628 | 19 | 141 |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 20 | 130 |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 20 | 135 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 20 | 143 |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 20 | 144 |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 19 | 148 |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 19 | 147 |
| r509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.