Susan Brennan 20:04 row
3,256m
Meters
20:04.5
Time
3:04.9
Pace
162
Calories
134
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 75 |
September 16, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,256m | 3:04.9 | 55 | 490 | 23 | 134 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | 133 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 23 | 133 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 134 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 135 |
| 20:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 135 |
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Workout Graph
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