Susan Brennan 30:08 BikeErg
16,783m
Meters
30:08.4
Time
1:47.7
Pace
633
Calories
126
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 68 |
| Revolution Count | 2073 |
| Power/kg | 3.51 |
| Drag Factor | 156 |
November 14, 2024 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.4 | 16,783m | 1:47.7 | 280 | 1262 | 68 | 126 |
| 5:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 65 | 115 |
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 68 | 121 |
| 15:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 69 | 124 |
| 20:00.0 | 2,848m | 1:45.3 | 299 | 1330 | 70 | 126 |
| 25:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 70 | 127 |
| 30:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 71 | 139 |
| 30:08.4 | 66m | 2:07.2 | 170 | 884 | 57 | 134 |
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Workout Graph
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