Susan Brennan 30:20 BikeErg
16,680m
Meters
30:20.2
Time
1:49.1
Pace
622
Calories
128
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 68 |
| Revolution Count | 2076 |
| Power/kg | 3.38 |
| Drag Factor | 153 |
November 21, 2024 09:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.2 | 16,680m | 1:49.1 | 269 | 1226 | 68 | 128 |
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 62 | 114 |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 68 | 119 |
| 15:00.0 | 2,783m | 1:47.7 | 279 | 1261 | 69 | 127 |
| 20:00.0 | 2,814m | 1:46.6 | 289 | 1294 | 70 | 129 |
| 25:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 70 | 133 |
| 30:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 73 | 143 |
| 30:20.2 | 142m | 2:22.2 | 122 | 718 | 54 | 136 |
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Workout Graph
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