Klavs Ejsing (Fessor) 8x500m/1:30r row
4,000
Meters
14:53.6
Time
1:51.7
Pace
285
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 26:53.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 109 |
June 06, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 4,000 | 1:51.7 | 251 | 1164 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 23 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | |
| r122 |
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Workout Graph
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Split <1:53
Stroke rate 22 forts....