Klavs Ejsing (Fessor) 5x500m/1:30r row
2,500
Meters
9:16.9
Time
1:51.3
Pace
178
Calories
153
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,577 |
| Overall Time | 16:46.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 111 |
June 19, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,500 | 1:51.3 | 253 | 1171 | 22 | 153 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | 148 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 23 | 154 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 23 | 155 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 23 | 155 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 22 | 156 |
| r77 |
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Workout Graph
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Split <1:53
Stroke rate 22