Klavs Ejsing (Fessor) 5x500m/1:30r row
2,500
Meters
9:21.9
Time
1:52.3
Pace
176
Calories
156
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,578 |
| Overall Time | 16:51.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 212 |
| Drag Factor | 111 |
June 19, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,500 | 1:52.3 | 247 | 1148 | 22 | 156 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 23 | 154 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | 156 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | 154 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 23 | 159 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 22 | 159 |
| r78 |
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Workout Graph
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Split <1:53
Stroke rate 22