Klavs Ejsing (Fessor) 2x5000m/0:35r row
10,000
Meters
42:15.7
Time
2:06.7
Pace
627
Calories
145
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 10,039 |
| Overall Time | 43:25.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 108 |
July 05, 2025 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.7 | 10,000 | 2:06.7 | 172 | 891 | 22 | 145 |
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 22 | 143 |
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 22 | 148 |
| r39 |
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Workout Graph
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UT1 med 140-145 r1:00 BPM 3x5000 m 22spm