Klavs Ejsing (Fessor) 1x5000m/1:00r row
5,000
Meters
21:13.4
Time
2:07.3
Pace
312
Calories
147
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 22:13.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 108 |
July 05, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 22 | 147 |
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 22 | 147 |
| r16 |
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Workout Graph
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UT1 med 140-145 r1:00 BPM 3x5000 m 22spm fortsat...