Klavs Ejsing (Fessor) 3x5000m/1:00r row
15,000
Meters
1:10:22.6
Time
2:20.7
Pace
866
Calories
127
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,035 |
| Overall Time | 1:13:22.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1533 |
| Drag Factor | 106 |
November 09, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:22.6 | 15,000 | 2:20.7 | 126 | 731 | 22 | 127 |
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 22 | 126 |
| 23:40.5 | 5,000 | 2:22.0 | 122 | 720 | 22 | 129 |
| 23:45.2 | 5,000 | 2:22.5 | 121 | 716 | 22 | 128 |
| r35 |
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Workout Graph
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UT2 med 25 bpm r1:00 BPM 3x5000 m 22spm. Så er vintertræningen igang.