Klavs Ejsing (Fessor) 3x5000m/1:00r row
15,000
Meters
1:09:26.2
Time
2:18.8
Pace
876
Calories
125
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,030 |
| Overall Time | 1:12:26.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1508 |
| Drag Factor | 106 |
November 12, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.2 | 15,000 | 2:18.8 | 131 | 749 | 22 | 125 |
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 22 | 126 |
| 23:20.9 | 5,000 | 2:20.0 | 127 | 738 | 22 | 126 |
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 22 | 124 |
| r30 |
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Workout Graph
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UT2 tempo 22 med 125 bpm. Kører med pacerbåd på 2:23, men kan godt sætte ned til 2:20 og bruge som "følgebåd" i stedet. Prøver at ro 2 x 15.000 med en større pause imellem.