Klavs Ejsing (Fessor) 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
285
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 106 |
November 12, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 718 | 285 | 22 | 129 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 740 | 58 | 22 | 127 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 720 | 57 | 22 | 128 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 22 | 128 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 717 | 57 | 22 | 131 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 715 | 57 | 22 | 131 |
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Workout Graph
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