Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:34:08.4
Time
2:21.2
Pace
1152
Calories
138
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,045 |
| Overall Time | 1:36:28.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 2101 |
| Drag Factor | 103 |
November 29, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:08.4 | 20,000 | 2:21.2 | 124 | 727 | 22 | 138 |
| 23:53.4 | 5,000 | 2:23.3 | 119 | 709 | 22 | 147 |
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 22 | 144 |
| 23:29.2 | 5,000 | 2:20.9 | 125 | 730 | 22 | 131 |
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 22 | 131 |
| r45 |
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Workout Graph
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Har drukket for meget kaffe, så pulsen lå unaturligt højt i opvarmningen, men rettede sig ind i 125-30 bpm efter andet interval.