Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:31:28.3
Time
2:17.2
Pace
1179
Calories
130
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,058 |
| Overall Time | 1:33:48.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 2041 |
| Drag Factor | 102 |
November 30, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:28.3 | 20,000 | 2:17.2 | 135 | 766 | 22 | 130 |
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 22 | 128 |
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 22 | 124 |
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 22 | 128 |
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 22 | 141 |
| r58 |
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Workout Graph
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