Klavs Ejsing (Fessor) 3x5000m/0:35r row
15,000
Meters
1:08:32.7
Time
2:17.0
Pace
885
Calories
125
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 15,059 |
| Overall Time | 1:10:17.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1508 |
| Drag Factor | 103 |
April 16, 2026 17:10:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:32.7 | 15,000 | 2:17.0 | 136 | 774 | 21 | 125 |
| 22:28.1 | 5,000 | 2:14.8 | 143 | 801 | 22 | 127 |
| 23:00.4 | 5,000 | 2:18.0 | 133 | 764 | 22 | 126 |
| 23:04.1 | 5,000 | 2:18.4 | 132 | 759 | 22 | 125 |
| r59 |
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Workout Graph
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UT2: 15000 meter med SRM 22 ved HRM 125. Starter ud med FlowRow Board. Dejligt at træne balance på erg'en.