Klavs Ejsing (Fessor) 1x5000m/0:45r row
5,000
Meters
23:28.0
Time
2:20.8
Pace
289
Calories
129
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:13.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 97 |
October 11, 2026 23:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 738 | 20 | 129 |
| 23:28.0 | 5,000 | 2:20.8 | 125 | 738 | 20 | 129 |
| r14 |
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Workout Graph
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Tilbage efter periode med iskias. Rolig workout med 20 SRM og 125 BPM