Klavs Ejsing (Fessor) 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
284
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 101 |
October 18, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 711 | 284 | 20 | 127 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 20 | 129 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 715 | 57 | 20 | 127 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 21 | 128 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 688 | 56 | 21 | 126 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 707 | 57 | 21 | 125 |
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Workout Graph
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