Klavs Ejsing (Fessor) 7000m row
7,000
Meters
31:56.0
Time
2:16.8
Pace
416
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 134 |
November 04, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.0 | 7,000 | 2:16.8 | 137 | 781 | 416 | 19 | 132 |
| 6:21.4 | 1,400 | 2:16.2 | 138 | 783 | 83 | 19 | 125 |
| 6:22.1 | 2,800 | 2:16.4 | 138 | 791 | 84 | 19 | 132 |
| 6:22.7 | 4,200 | 2:16.6 | 137 | 780 | 83 | 19 | 131 |
| 6:24.7 | 5,600 | 2:17.3 | 135 | 776 | 83 | 19 | 136 |
| 6:25.1 | 7,000 | 2:17.5 | 135 | 775 | 83 | 19 | 139 |
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SPM 18/ DF 135 / HRM 130 / SR 0,33. Overvejer 5000 meters intervaller for at.adapte til højere DF.