Klavs Ejsing (Fessor) 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
302
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 132 |
November 08, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 809 | 302 | 19 | 135 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 61 | 19 | 127 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 822 | 61 | 20 | 134 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 799 | 60 | 19 | 137 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 792 | 60 | 19 | 139 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 805 | 60 | 20 | 140 |
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Workout Graph
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