Klavs Ejsing (Fessor) 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
307
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 130 |
November 10, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 838 | 307 | 19 | 136 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 61 | 19 | 126 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 846 | 62 | 20 | 132 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 824 | 61 | 19 | 137 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 857 | 62 | 20 | 144 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 829 | 61 | 20 | 143 |
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Workout Graph
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