Klavs Ejsing (Fessor) 5x500m/2:30r row
2,500
Meters
9:47.4
Time
1:57.4
Pace
168
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,566 |
| Overall Time | 22:17.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 99 |
October 11, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.4 | 2,500 | 1:57.4 | 216 | 1042 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| r66 |
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Workout Graph
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