Klavs Ejsing (Fessor) 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 119 |
October 21, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 301 | 26 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 26 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 30 | 26 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 26 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 26 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 30 | 26 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 26 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 30 | 26 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 29 | 27 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 30 | 26 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 31 | 26 |
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Workout Graph
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