Klavs Ejsing (Fessor) 3x1000m/3:00r row
3,000
Meters
12:11.0
Time
2:01.8
Pace
195
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 21:11.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 119 |
October 21, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 966 | 26 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 26 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | |
| r54 |
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Workout Graph
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