Klavs Ejsing (Fessor) 5015m row
5,015
Meters
21:14.8
Time
2:07.0
Pace
312
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 110 |
November 30, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,015 | 2:07.0 | 170 | 881 | 312 | 26 | 134 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 26 | 131 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 26 | 139 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 26 | 145 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 26 | 147 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 26 | 150 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 27 | 151 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 26 | 151 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 26 | 153 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 26 | 157 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 26 | 151 |
| 0:05.3 | 5,015 | 2:56.6 | 63 | 518 | 0 | 0 | 150 |
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Workout Graph
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