Klavs Ejsing (Fessor) 5000m row
5,000
Meters
48:22.6
Time
4:50.2
Pace
352
Calories
152
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 10 |
| Stroke Count | 413 |
| Drag Factor | 127 |
December 08, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.6 | 5,000 | 4:50.2 | 14 | 436 | 352 | 10 | 152 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 922 | 67 | 20 | 151 |
| 12:46.9 | 2,000 | 6:23.4 | 6 | 342 | 73 | 7 | 146 |
| 12:09.8 | 3,000 | 6:04.9 | 7 | 350 | 71 | 7 | 145 |
| 8:59.6 | 4,000 | 4:29.8 | 18 | 473 | 71 | 9 | 158 |
| 10:04.7 | 5,000 | 5:02.3 | 13 | 416 | 70 | 8 | 161 |
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Workout Graph
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