Klavs Ejsing (Fessor) 10000m row
10,000
Meters
44:11.0
Time
2:12.5
Pace
600
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 121 |
March 08, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.0 | 10,000 | 2:12.5 | 150 | 817 | 600 | 23 | 147 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 121 | 22 | 144 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 809 | 119 | 23 | 141 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 813 | 120 | 24 | 145 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 806 | 119 | 24 | 149 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 829 | 121 | 24 | 158 |
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Første workout efter corona