Klavs Ejsing (Fessor) 21097m row
21,097
Meters
1:35:33.1
Time
2:15.8
Pace
1221
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 2434 |
| Drag Factor | 119 |
March 09, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:33.1 | 21,097 | 2:15.8 | 140 | 780 | 1221 | 25 | 145 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 25 | 126 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 25 | 127 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 30 | 25 | 131 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 29 | 24 | 133 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 30 | 25 | 135 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 25 | 140 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 29 | 25 | 137 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 30 | 25 | 137 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 805 | 29 | 25 | 140 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 29 | 25 | 140 |
| 2:13.4 | 5,500 | 2:13.4 | 147 | 807 | 29 | 25 | 142 |
| 2:15.1 | 6,000 | 2:15.1 | 142 | 788 | 29 | 25 | 143 |
| 2:15.2 | 6,500 | 2:15.2 | 142 | 787 | 29 | 25 | 143 |
| 2:15.9 | 7,000 | 2:15.9 | 139 | 779 | 29 | 25 | 143 |
| 2:16.1 | 7,500 | 2:16.1 | 139 | 777 | 29 | 25 | 144 |
| 2:15.7 | 8,000 | 2:15.7 | 140 | 782 | 29 | 25 | 145 |
| 2:14.3 | 8,500 | 2:14.3 | 144 | 797 | 29 | 25 | 151 |
| 2:14.2 | 9,000 | 2:14.2 | 145 | 798 | 29 | 25 | 149 |
| 2:17.0 | 9,500 | 2:17.0 | 136 | 768 | 29 | 25 | 147 |
| 2:16.4 | 10,000 | 2:16.4 | 138 | 774 | 29 | 25 | 149 |
| 2:17.6 | 10,500 | 2:17.6 | 134 | 762 | 29 | 25 | 144 |
| 2:16.4 | 11,000 | 2:16.4 | 138 | 774 | 29 | 25 | 148 |
| 2:17.2 | 11,500 | 2:17.2 | 136 | 766 | 29 | 25 | 150 |
| 2:16.2 | 12,000 | 2:16.2 | 139 | 776 | 29 | 26 | 150 |
| 2:15.8 | 12,500 | 2:15.8 | 140 | 780 | 29 | 25 | 146 |
| 2:14.1 | 13,000 | 2:14.1 | 145 | 799 | 29 | 26 | 150 |
| 2:15.1 | 13,500 | 2:15.1 | 142 | 788 | 29 | 26 | 150 |
| 2:17.2 | 14,000 | 2:17.2 | 136 | 766 | 29 | 26 | 150 |
| 2:16.1 | 14,500 | 2:16.1 | 139 | 777 | 29 | 26 | 152 |
| 2:18.1 | 15,000 | 2:18.1 | 133 | 757 | 29 | 26 | 151 |
| 2:17.6 | 15,500 | 2:17.6 | 134 | 762 | 29 | 26 | 150 |
| 2:18.5 | 16,000 | 2:18.5 | 132 | 753 | 28 | 26 | 149 |
| 2:17.9 | 16,500 | 2:17.9 | 133 | 759 | 29 | 26 | 149 |
| 2:18.8 | 17,000 | 2:18.8 | 131 | 750 | 28 | 26 | 149 |
| 2:19.6 | 17,500 | 2:19.6 | 129 | 742 | 28 | 27 | 147 |
| 2:19.1 | 18,000 | 2:19.1 | 130 | 747 | 28 | 26 | 150 |
| 2:18.0 | 18,500 | 2:18.0 | 133 | 758 | 29 | 27 | 151 |
| 2:19.7 | 19,000 | 2:19.7 | 128 | 741 | 28 | 27 | 151 |
| 2:20.6 | 19,500 | 2:20.6 | 126 | 733 | 28 | 27 | 151 |
| 2:20.4 | 20,000 | 2:20.4 | 126 | 735 | 28 | 26 | 151 |
| 2:18.9 | 20,500 | 2:18.9 | 131 | 749 | 28 | 25 | 152 |
| 2:16.0 | 21,000 | 2:16.0 | 139 | 778 | 29 | 25 | 155 |
| 0:23.2 | 21,097 | 1:59.5 | 205 | 1004 | 6 | 26 | 159 |
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Workout Graph
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