Klavs Ejsing (Fessor) 3x4:00/2:00r row
3,066
Meters
12:00.0
Time
1:57.4
Pace
207
Calories
156
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 120 |
May 14, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 25 | 156 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | 152 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 157 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 160 |
| r70 |
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Workout Graph
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