Klavs Ejsing (Fessor) 4x250m/1:00r row
1,000
Meters
3:24.2
Time
1:42.1
Pace
80
Calories
156
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,191 |
| Overall Time | 7:24.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 117 |
May 30, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 30 | 156 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | 151 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | 157 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 157 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | 158 |
| r191 |
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Workout Graph
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