Klavs Ejsing (Fessor) 4x500m/2:00r row
2,000
Meters
7:24.7
Time
1:51.1
Pace
145
Calories
154
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 15:24.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 119 |
May 30, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1176 | 26 | 154 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 25 | 151 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 154 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 157 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 155 |
| r1,068 |
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Workout Graph
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