Klavs Ejsing (Fessor) 5394m row
5,394
Meters
22:55.2
Time
2:07.4
Pace
333
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 119 |
June 07, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,394 | 2:07.4 | 169 | 881 | 333 | 25 | 132 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 25 | 129 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 25 | 136 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 25 | 139 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 31 | 25 | 145 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 31 | 25 | 149 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 31 | 25 | 148 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 31 | 26 | 151 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 31 | 25 | 153 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 31 | 25 | 152 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 31 | 25 | 156 |
| 1:40.2 | 5,394 | 2:07.1 | 170 | 885 | 24 | 24 | 155 |
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Workout Graph
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