Klavs Ejsing (Fessor) 6x500m/1:00r row
3,000
Meters
15:28.3
Time
2:34.7
Pace
193
Calories
153
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 21:28.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 213 |
June 07, 2022 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 3,000 | 2:34.7 | 95 | 625 | 19 | 153 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | 153 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 19 | 153 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 22 | 156 |
| 5:12.2 | 500 | 5:12.2 | 12 | 339 | 8 | 150 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | 154 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 20 | 151 |
| r196 |
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Workout Graph
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