Klavs Ejsing (Fessor) 4x5:00/2:00r row
4,811
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
149
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 118 |
July 31, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 25 | 149 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 136 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 150 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 151 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 158 |
| r637 |
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Workout Graph
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