Klavs Ejsing (Fessor) 8000m row
8,000
Meters
35:32.7
Time
2:13.2
Pace
475
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 114 |
August 16, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:32.7 | 8,000 | 2:13.2 | 148 | 801 | 475 | 25 | 136 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 25 | 121 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 25 | 128 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 25 | 131 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 25 | 132 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 24 | 131 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 25 | 136 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 25 | 137 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 25 | 137 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 731 | 29 | 23 | 136 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 779 | 29 | 25 | 138 |
| 2:11.9 | 5,500 | 2:11.9 | 153 | 818 | 30 | 25 | 141 |
| 2:12.2 | 6,000 | 2:12.2 | 151 | 816 | 30 | 25 | 142 |
| 2:19.3 | 6,500 | 2:19.3 | 129 | 775 | 30 | 23 | 141 |
| 2:09.8 | 7,000 | 2:09.8 | 160 | 832 | 30 | 25 | 143 |
| 2:12.3 | 7,500 | 2:12.3 | 151 | 816 | 30 | 25 | 140 |
| 2:10.8 | 8,000 | 2:10.8 | 156 | 825 | 30 | 25 | 142 |
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Workout Graph
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