Klavs Ejsing (Fessor) 5x3000m/0:15r row
15,000
Meters
1:05:47.5
Time
2:11.5
Pace
907
Calories
145
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 15,118 |
| Overall Time | 1:07:02.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1664 |
| Drag Factor | 117 |
August 19, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:47.5 | 15,000 | 2:11.5 | 154 | 828 | 25 | 145 |
| 13:10.6 | 3,000 | 2:11.7 | 153 | 826 | 25 | 135 |
| 13:06.6 | 3,000 | 2:11.1 | 155 | 834 | 25 | 138 |
| 13:08.5 | 3,000 | 2:11.4 | 154 | 830 | 25 | 148 |
| 13:11.9 | 3,000 | 2:11.9 | 152 | 823 | 25 | 149 |
| 13:10.0 | 3,000 | 2:11.6 | 153 | 827 | 26 | 153 |
| r118 |
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Workout Graph
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Ror med et ben ad gangen 4x3000 m