Klavs Ejsing (Fessor) 4x4000m/0:15r row
16,000
Meters
1:09:39.0
Time
2:10.5
Pace
973
Calories
143
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 16,095 |
| Overall Time | 1:10:39.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1767 |
| Drag Factor | 118 |
August 24, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:39.0 | 16,000 | 2:10.5 | 157 | 840 | 25 | 143 |
| 17:25.5 | 4,000 | 2:10.6 | 157 | 839 | 25 | 139 |
| 17:18.1 | 4,000 | 2:09.7 | 160 | 851 | 25 | 143 |
| 17:30.0 | 4,000 | 2:11.2 | 155 | 832 | 25 | 146 |
| 17:25.3 | 4,000 | 2:10.6 | 157 | 839 | 26 | 145 |
| r95 |
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Workout Graph
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Ror med et ben ad gangen 4x4000 m