Klavs Ejsing (Fessor) 4x4000m/0:20r row
16,000
Meters
1:09:17.7
Time
2:09.9
Pace
978
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 16,077 |
| Overall Time | 1:10:37.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1747 |
| Drag Factor | 120 |
August 28, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:17.7 | 16,000 | 2:09.9 | 160 | 849 | 25 | 152 |
| 17:15.5 | 4,000 | 2:09.4 | 161 | 855 | 25 | 142 |
| 17:16.0 | 4,000 | 2:09.5 | 161 | 854 | 25 | 148 |
| 17:20.8 | 4,000 | 2:10.1 | 159 | 847 | 25 | 156 |
| 17:25.5 | 4,000 | 2:10.6 | 157 | 839 | 26 | 161 |
| r77 |
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Workout Graph
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Ror med et ben ad gangen 4x4000 m (V-H-V-H). Sidste interval burnout...