Klavs Ejsing (Fessor) 3x4000m/0:30r row
12,000
Meters
52:01.0
Time
2:10.0
Pace
734
Calories
150
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,069 |
| Overall Time | 53:31.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1300 |
| Drag Factor | 119 |
September 10, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.0 | 12,000 | 2:10.0 | 159 | 847 | 25 | 150 |
| 17:17.7 | 4,000 | 2:09.7 | 160 | 851 | 25 | 144 |
| 17:18.5 | 4,000 | 2:09.8 | 160 | 850 | 25 | 153 |
| 17:24.8 | 4,000 | 2:10.6 | 157 | 840 | 25 | 154 |
| r69 |
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Workout Graph
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