Klavs Ejsing (Fessor) 4x3000m/0:15r row
12,000
Meters
51:32.2
Time
2:08.8
Pace
740
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 52:32.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1292 |
| Drag Factor | 119 |
September 17, 2022 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:32.2 | 12,000 | 2:08.8 | 164 | 863 | 25 | 152 |
| 12:42.6 | 3,000 | 2:07.1 | 170 | 886 | 25 | 141 |
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 25 | 153 |
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 25 | 154 |
| 12:58.0 | 3,000 | 2:09.6 | 161 | 852 | 25 | 162 |
| r82 |
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Workout Graph
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4x3000 r15 (H-V-H-V)