Klavs Ejsing (Fessor) 8x500m/1:00r row
4,000
Meters
15:51.2
Time
1:58.9
Pace
264
Calories
155
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 23:51.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 120 |
October 09, 2022 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.2 | 4,000 | 1:58.9 | 208 | 1016 | 25 | 155 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 140 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 149 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 152 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 158 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 158 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 162 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 161 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 163 |
| r701 |
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Workout Graph
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