Klavs Ejsing (Fessor) 10x500m/1:00r row
5,000
Meters
19:52.6
Time
1:59.2
Pace
329
Calories
151
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 29:52.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 116 |
October 15, 2022 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 24 | 151 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 134 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 144 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 144 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 153 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 155 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 157 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 157 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | 157 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 157 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 161 |
| r426 |
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Workout Graph
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10x500 etbenet. Starter på højre og sidste 3 intervaller på venstre ben fordi det underperformer.